Instant Overnight Oats Recipe

An oxymoron, I know – but let’s cut to the chase: mornings are hectic. Getting a healthy breakfast can be challenging when you’re in a hurry in the morning, whether you’re getting ready for work or school. I’m known to be an instant or quick-cooking oats kind of person, which is a long story from when the kids were younger.

Now, I’m no stranger to the allure of traditional overnight oats. They’re convenient, they’re nutritious, and they are tasty. I prefer to keep things authentic, but I don’t always remember to prepare my oats the night before.

Enter the instant version. 

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With just a few simple ingredients and a fraction of the time, you can whip up a delicious batch of overnight oats that will be ready in under an hour. It’s the perfect solution for those hectic mornings when you need a nutritious breakfast.

So, if you’re tired of sacrificing your morning meal in the name of convenience, join me and try my simple instant “overnight” oats version instead. This is also great for those easy spring breakfasts.

What I used for these instant overnight oats

1. 1. Instant Oats: Instant oats are a quick-cooking variety of oats that have been pre-cooked, dried, and rolled thin. They’re convenient for busy mornings because they require minimal cooking time.
   2. Milk: Milk adds creaminess and richness to the oats while providing essential nutrients like calcium, vitamin D, and protein. You can choose the type of milk that suits your dietary and taste preferences, including cow’s milk, almond milk, soy milk, or oat milk.
   3. Yogurt: Yogurt is an essential ingredient in this recipe as it adds a tangy flavor and creamy texture to the oats. It is also a great source of protein, calcium, and probiotics, which are beneficial for the health of your gut. You can use low-fat or full-fat yogurt based on your taste and calorie preferences.
   4. Mixed Berries: Mixed berries add natural sweetness, vibrant color, and flavor to the oats. Berries are also loaded with antioxidants, vitamins, and fiber, making them a nutritious addition to any breakfast. Use fresh berries when they’re in season or frozen berries for convenience.
   5. Honey: A drizzle of honey enhances the flavor and sweetness of the oats. Honey is a natural sweetener with antibacterial properties and antioxidants, which make it a healthy alternative to sugar. Feel free to adjust the amount of honey to suit your taste preferences or omit it altogether if you prefer a less sweet option.
   6. A pinch of salt: I never do anything with oats without a pinch of salt. Oats without salt are bland on the taste buds.

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How to make the instant “overnight” oats recipe?

Instant “Overnight” Oats

My own version of an overnight oats, minus the hours of waiting

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Prep Time 1 hour hr

Servings 1

Equipment

• instant oats

Ingredients

  

• 1/2 cup instant oats
• 1/2 cup milk
• 1/4 cup yogurt (any)
• 1/2 cup mixed berries
• 1 tbsp honey or syrup

Instructions

 

• In a bowl, combine instant oats (add a pinch of salt), mixed berries, and milk. Stir until well combined, leaving some berries for topping.
• In a jar or glass, layer the oat mixture.
• Next, add the yogurt on top of the oats layer.
• Top with the leftover mixed berries, and drizzle with honey.
• Allow the mixture to chill for at least 30 minutes.
• After 30 minutes, give the oats a good stir to mix all the layers.
• Enjoy your delicious instant layered overnight oats!

Why did I skip the chia seeds for this recipe?

Chia seeds are fantastic little powerhouses packed with nutrients like omega-3 fatty acids, fiber, and protein. But sometimes, you want to keep things light, especially in the calorie department. I follow an eating regimen and saving my calories is crucial.

These instant overnight oats recipe did not disappoint, and it was satiating.

I encourage you to try it and experience the convenience and deliciousness for yourself! Whip up a batch in minutes and savor the creamy texture, bursting with the sweetness of mixed berries and honey. Feel free to customize it to your liking, whether you prefer extra fruit, a drizzle of nut butter, or a sprinkle of your favorite nuts and seeds.

Once you’ve given it a go, I’d love to hear about your experience! Share your thoughts, tweaks, and any creative additions you’ve made to the recipe. Whether you’re a seasoned breakfast enthusiast or just starting your journey to quick and nutritious morning meals, your feedback is invaluable. Let’s swap tips, tricks, and tasty ideas as we embark on this breakfast adventure together. Don’t hesitate to drop a comment or message.